DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FUNDAMENTALS EXPLAINED

ok what about me?im a cardio Lady having 600cal/working day in Nearly 2yrs…im 73kg for 1yr not dropping anyting even jogging 15k/working day and 24 weekends….and feeding on 600…until i found out about reverse diet program I had been equipped to increase meals to 1800 gaining a bit its ok…now if im to cut all over again unwell be in deficit